Thanks to Luke and JM Training, this yo-yo dieter/exerciser has found a sustainable way to live a healthy and fit lifestyle. I have a history of dropping lots of weight using extreme measures which I was never able to maintain and always put the weight back on. When I started this journey, my goal was to find a way to lose weight and get stronger without it taking over my life. I didn’t realize that you could lose weight at a decent pace without having to go all out all the time. Luke has showed me that I can.

I lost 22lbs in my first 11 weeks at JM Training and am still going strong. I feel so much better overall. I’ve found my confidence again, my relationships (with myself and with others) have improved, and my energy levels have skyrocketed. Most importantly, I feel like a better role model for my daughter.

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That said, I still have evenings of drinks and dinners with friends, I still satisfy chocolate cravings and I still have lazier weeks where I don’t get in all the workouts in that I had hoped I would. Luke helps me power through the moments that are a little tougher and reassures me that these things are not necessarily bad things when done in moderation. This mindset shift has been a game changer.

I need to give Luke a shout out. Always the professional, really knows his stuff, super encouraging, a great listener, so lovely to chat with, so encouraging and clearly very passionate about what he does. He gives me all the tools I need to succeed and is flexible enough to tailor our approach based on what works best for my lifestyle. I always look forward to my workouts with him and feel like he really makes the most out of our time together. He keeps me accountable and helps me stay on track.

This is the real deal. I’ve worked with a trainer or two in the past and while they were lovely, this is a whole next level. They really do tailor your program to you. And they can do this because they take the time to discuss goals, challenges, do weigh-ins/measurements/photos, have conversations about how it’s going, reflect on goals on an ongoing basis and celebrate meaningful milestones with you.

I’ve never experienced anything like what this group offers and I highly recommend anyone looking to make this kind of investment into themselves work with this team.